Pregnancy can be a challenging time nutritionally, but incorporating dried fruits and nuts into your diet can help you get the essential vitamins and minerals you and your baby need.
Did you know?
Nut consumption during pregnancy has been linked to long-term neuropsychological development in children.
Nuts are a great source of fibre, especially for those with brown coats, which can ease constipation, a common complaint during pregnancy. Nuts are also a good source of iron and protein for preventing anaemia, and vitamin C helps your body absorb iron more efficiently.
- Walnuts
Walnuts are an excellent source of omega-3 fatty acids. Studies suggest that expecting mothers who eat three to four kernels of walnuts per day during the first trimester of pregnancy can boost their child's neurodevelopment.
- Apricots
Apricots are not only a convenient and delicious way for pregnant mothers to increase their iron intake, but just a handful of apricots (a.k.a. Khubani) provide 10% of your daily iron needs, making them an essential part of any diet for pregnant women who are vulnerable to developing anaemia.
- Pistachios
Pistachios are a good source of several essential nutrients for pregnant women, like folate, iron, and calcium. Folate, in particular, is important for the development of your baby. Having four to five pistachios a day can help you meet your daily requirements.
- Almonds
It's a common question for women to ask whether or not they should eat almonds during pregnancy.
The answer is simple: if you're not allergic to them, then there's no reason why you shouldn't! They're packed with vitamins, minerals, antioxidants, proteins, and fibre that are essential to a healthy diet.
Dried fruits and nuts are a great way to get a variety of nutrients into your diet. Not only that, but they are also easy to take with you when you’re on the go. We hope you enjoyed our blog post about how dried fruits and nuts can help you get the essential vitamins and minerals that you and your baby need!
