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Pregnancy can be a challenging time nutritionally, but incorporating dried fruits and nuts into your diet can help you get the essential vitamins and minerals you and your baby need.

Did you know?

Nut consumption during pregnancy has been linked to long-term neuropsychological development in ch...

Dry fruits are a tasty, healthy snack option and a great source of essential nutrients like proteins, vitamins, minerals, and dietary fibre. If you're looking for a healthier alternative to high-calorie snacks, dried fruits are a perfect choice.

When should you eat them?

Some dry fruits are better...

Did you know that dryfruits and nuts are a great source of vital nutrients like monounsaturated fats, folic acid, proteins, and dietary fibre which make them perfect for quick and healthy snacking habits. A fistful of nuts contributes towards increased energy levels and immunity. Here is how you can...