Dry fruits are a tasty, healthy snack option and a great source of essential nutrients like proteins, vitamins, minerals, and dietary fibre. If you're looking for a healthier alternative to high-calorie snacks, dried fruits are a perfect choice.
When should you eat them?
Some dry fruits are better consumed in the morning, while others are best eaten at night. We have studied some dry fruits to help you know the best time to eat them.
For example, figs and dates are both great for a morning snack because they're full of fibre and natural sugars that help give you sustained energy throughout the day. Apricots, on the other hand, are full of vitamins and minerals that help your body repair itself overnight, making them the perfect nighttime snack!
- Almonds
It is recommended to soak almonds before you consume them to gain the nutritional advantages of the nut. Before eating, soak a handful of almonds overnight and then peel them. Almonds are a great source of healthy fats, dietary fibre, vitamins, and minerals that can assist in weight loss or maintaining a healthy weight.
- Cashews
Cashews, or Kaju, are not only rich in fibre, protein, and healthy fats, but they are also packed with an array of other nutrients that make them the perfect nut to have in your daily diet.
- Hazelnut
Hazelnuts are packed with nutrients such as minerals, vitamins, healthy fats, and antioxidant compounds. These nuts are sweet in flavour and can be consumed raw or roasted. The best time to eat them is at night.
- Pistachios
Pistachios are a healthy snack to have at any time, but eating them in the morning will help you get the most out of their nutrients. Pistachios are also a good source of energy, making them the perfect snack to have before working out.
- Walnuts
To get the most health benefits, you should eat walnuts either in the morning or at night. Walnuts are a rich source of omega-3, protein, fatty acids, antioxidants, and fibre, making them a great addition to any diet.
Do you know of any other benefits to eating dry fruit at specific times?
Please share!
