Winter has arrived, and we must be on our toes to take it on. The winter season is all about being cosy, sipping on that sinful hot chocolate, and just feeling the cold breeze and weather. But along with the perks, winter brings along various ailments such as cold, flu, fever, etc. Although, we can effortlessly leave behind all the winter negativities just by maintaining a balanced diet and nutritional intake.
Adding Dry Fruits to your diet can be your armour to fight against the ailments in winters. Dry fruits are packed with essential nutrients, vitamins, and healthy fats that provide you warmth during winter. Along with the health benefits, they are the best alternative to unhealthy snacks and a delicious one as well.
While helping in reducing the risk of many chronic diseases, Dry Fruits can also aid in weight loss and are beneficial for skin and hair. You must buy the best quality dry fruits to enjoy its perks. With the availability of dry fruits online, you don't have to move a finger (okay, maybe just one finger) to get the best quality dry fruits at your convenience.
Certain Dry Fruits can do wonders for you in winters, such as:
Almonds
Termed as the "king of dry fruits", almonds are the most sought-after dry fruits in winter. And rightfully so because they are full of essential fatty acids, fibre, and protein. Almonds are a great natural source of zinc, vitamin E and selenium, and are also known to support blood circulation, improve haemoglobin levels and decrease cholesterol levels. They can give your skin a smooth texture and a radiant look even in the dry winters and help strengthen your hair.
Cashews
Rich in Vitamin E and anti-ageing properties, cashews in the harsh winters can give you healthy and glowing skin. They help in controlling cholesterol levels, high blood pressure and prevent migraines.
If consumed moderately, cashew can also aid in weight loss and the cashew nut oil helps smoothen and nourish the cracked heels, which is one of the major problems in winters faced by many.
Walnuts
Undoubtedly, one of the healthiest Dry Fruits, Walnuts are a must in the winters. These brain-shaped dry fruits contain abundant Omega-3 Fatty Acid which can help in lowering cholesterol levels.
Walnuts are a boon to your hair, especially in the winters when the climate is extremely dry. They promote sleep and are good for your skin cells. If consumed daily and moderately in winters, Walnuts can keep you warm.
Pistachios
It is not a hidden fact that in winters one doesn't feel like getting out of bed and feel lazy, which can lead to unusual weight gain. As Pistachios keeps you full for a longer time, it can help solve that particular problem.
Pistachios are rich in vitamins and minerals like iron, calcium, magnesium, potassium, copper and phosphorous. They contain a good amount of Vitamin E and protects your skin from Ultra Violet rays (which are stronger during winters) that lead to premature ageing and skin cancer. Pistachios are also packed with antioxidants (that prevent ageing), carotenoids, lutein and zeaxanthin.
Dates
The superfood you must include in your winter diet is Dates, as they come with a host of benefits due to their high nutritional content. A storehouse of essential vitamins, minerals, fibre, calcium, potassium, phosphorous, copper and magnesium, they also have both soluble and insoluble fibres to keep the digestive system smooth during winters.
Dates can be your companion in staying warm in the winters, promoting bone health, reducing heart attack risks and being an energy booster for the lazy winters. And an additional benefit of the dates is that they are the perfect twist to your desserts to keep a check on your health.
Figs
Last but not the least, figs come with all important vitamins, minerals, fibre. They are a great natural source of vitamin A, vitamin B1, vitamin B2, iron, manganese, sodium, calcium, phosphorus and chlorine.
Figs are also laden with potassium that helps in controlling blood sugar. They are extremely good for people with diabetes as they help regulate insulin levels.
Adding the best quality dry fruits to your diet in the winters can be your path to leading a healthy and happy lifestyle.
